Friday, January 30, 2015

A very happy new year and a new beginning

Dear Friends and family members,

Hope you are all doing well and the new year has begun well for you and all dear ones. Wish you all a joyful year ahead. 😊

I am specifically writing this mail to a select audience of my family & friends most closely related with my journey with brain cancer over the past few months. Most of you have been aware of the ups and downs of my treatment which started in may'13 in London following the detection of my illness.

The median survival for patients with my Cancer (GBM) is 12-19 months post detection. There are exceptions and extensions based on age, physical fitness and other criteria. In that sense, I have already exceeded the upper limit of the survival time. 

In Sep'14, I had a major setback when my cycle 2 (PCV) of chemotherapy failed. The doctors in my hospital were coming to the end of their options. 


Their next option was a 3rd line chemo which is quite toxic by nature. It indiscriminately kills cells... Like randomly firing laser beams on the affected area of the brain. You can read about it on google if you wish...read about it here

http://m.macmillan.org.uk/article/name/cancerinformation-cancertreatment-treatmenttypes-chemotherapy-individualdrugs-carboplatin

My way of understanding the choice was to finalise how I wanted to live the remaining few weeks or months of my life... Frying my brain with toxic chemicals or just slowly letting the tumour spread and kill me. 

The saving grace is that GBM patients do not have to undergo unbearable pain as their brains effectively shuts down and then the story ends without dramatic goodbyes or cinematic collapses. It is a quiet, painless and peaceful transit into heaven or hell depending on the karmas of the person.

To be CONTINUED....

IF YOU WISH TO SUBSCRIBE TO THIS BLOG, PLS WRITE BACK TO ME ON

pal.sanjay1@gmail.com 

or 

Sanjay.pal@tcs.com

Tuesday, February 4, 2014

26-Jul'13 - Radiotherapy and Chemotherapy – Log Book

Let me begin by thanking everyone of you ... so many of you have been sending me best of luck wishes and messages...praying for me...encouraging me with your positive messages...healing me with your special abilities and selfless efforts...Trust me...such a wonderful support base is playing a very big hand in preparing me and keeping me positive throughout each step of the way.

My attempt here will be to document my daily experiences in some level of detail so that these can serve as a reference point for anyone else who is going to undergo similar treatment in the future. Also, this will help me create a live documentation record of how I am reacting or coping with the treatment on a day-to-day basis in order to find out patterns that may be useful for me and anyone else to learn from and implement.

I am going to strive and be as detailed as possible in my documentation –sometimes, it may be a bit to graphic or painfully descriptive – however, there is no point in writing half baked or incomplete information. The information that I will put together will consist not just the physical aspects of treatment and effects, but also my own mental and psychological reactions, thoughts, fears, expectations etc.

I guess a lot of this will be quite redundant and excessive information for the readers and would like to request your indulgence. You are free to gloss over the details and even ignore the mails in your mailbox. For me, this is an crucial exercise...it will help me balance my emotions, take out any element of negativity or fear, keep me focussed and also help shape a positive perspective throughout the treatment.

So without further ado...here goes...

Been there... done that! 2 done and 28 more to go! J Blasting the Glioblastoma out of my head for good!!

Yesterday I entered a new phase of my battle with the disease – Have now started with the combined might of radiotherapy and chemotherapy to remove as much of the remaining tumour as possible and try to render inert whatever else is left over!!

For starters, radiotherapyinvolves radiation treatment specifically focussed on cancerous cells to try and shrink them down. This requires me to go to the hospital each weekday, get strapped on to a bench with a tight mask on my face. This ensures that I am in the same position each day. The radiation machine has been pre-programmed to fire its rays directed towards the “bad” cells. The mask is quite tight and helps ensure that the rays are only targeting specific tumour cells and basically killing them! All I can hear is a buzzing sound. I can also feel a slight heating sensation on different points on my head. The entire cycle gets completed in a matter of around 10 minutes and I walk out of there, going home and ready for the next cycle. This will continue for a total of 30 radiotherapy cycles over 6 weeks (Monday – Friday).

Chemotherapy on the other hand is a tablet based treatment which is concurrently being applied. There are different types of drugs for different tumours and in my case; the drug being used is called“Temozolomide”. I have to take 120 mg tablets each day approx 1 hour before I go for my radiation. There is an anti-sickness medicine which has to be taken a couple of hours before I take the chemo medicine to counteract any potential side effects of the same. It is all quite well structured and a routine has to be established to go through this treatment.

So while radiation directly attacks the tumour cells that are present and visible, Chemotherapy goes after the invisible bad cells and tries to eliminate them. This is a combination that has been found to work effectively and hence is now being used to treat patients. There is only one cycle of radiotherapy, but chemotherapy will continue to be used over a longer time period.

There have been many queries being asked (mostly to Urvi and my Brother J) about how I am physically coping with the radiation treatment and if I am able to walk normally or have been affected in any other way. For sure, this treatment is not without its fair share of negative effects. However, these effects vary from person to person and also take some time to manifest. And in my case, I am planning to avoid most of the side effects by keeping myself upbeat and as physically fit as possible. If I look back over the past 8 weeks, it has been a relatively pain-free time...been through a major surgery and recovered without any pain or complication. I believe that pain threshold can be manipulated in order to feel quite comfortable even in situations which may be very uncomfortable to another person. Also, a strong will-power can actually help avoid problems or side effects. I have avoided taking pain killers or even any extra anti-sickness medicines even though I am allowed to do so.

The point to be made here is very simple. This battle is not going to be comfortable or enjoyable..it is going to be tough and dirty... it will involve pain..sickness..weakness..loss of hair..loss of immunity..platelet count drop...loss of memory even...impact on eyesight...there are other long term repercussions that are not yet known...and maybe a lot more. I cannot be sitting here and worrying about all this because facing all this and going through it is the only way for me to succeed in the actual battle that I am fighting here. What I find strange is the fascination of my dear ones on my daily well being. I don’t think that this is an issue to focus on at all. Let us go through these minor irritants without getting affected or worrying about them. I am ready to face all this and take it in my stride. Hence, I will sincerely request my well wishers to respect my wishes and stop worrying about all these. You may feel that you are doing a good thing wanting to know how I am doing, but I am not happy about the fact that Urvi and my brother/parents have to face numerous requests everyday and give detailed explanations. Anyone here who thinks that this can be an end-to-end painless exercise is clearly very mistaken.

So my treatment has started and I am on a huge medication list. There are steroids meant to suppress swelling in the brain, another medication to try and prevent epileptic seizures, vitamin B, an antibiotic to prevent chest infection and another medication to line the stomach to counteract the effect of all other medicines! For someone who was proud of never taking even a paracetamol or been registered with a GP throughout my life, this is a sharp irony that life has put me into. All I can do is to smile and go through the treatment without any protest or complaint. I guess life does have a way of balancing things out and this is what has happened here. To give you an idea of my medicine schedule, here is the plan for tomorrow:

Medicine
26-Jul
Friday
Dexamethasone
4 tablets (8:30 am)
Omiprazol
1 tablet (8:30 am)
1 tablet (2:00 pm)
Vitamin Compound
1 tablet (8:30 am)
Co-Trimoxazale (Anti-Biotic)
1 tablet (8:30 am)
1 tablet (2:00 pm)
Phenotoin
3 tablets (10:00 pm)
Metoclopramide (Anti-Sickness)
2 tablets (9:30 am)
Temozolomide (Chemo)
2 tablets (10:30 am)

The battering that my body is taking from this chemical warfare is something that will only come across at a later stage – for now; there is no option but to go through the process. I also have some hair cream given to me in order to keep my head moisturised. JFor now, my face has become round (looks like it is swollen) and have also got an ungainly belly – side effects of the steroids which makes me hungry all the time. I am now capable of eating non-stop – can literally eat enough food to feed 3 people! Other minor problems include troubled sleep pattern. I get up at least twice each night (around 2.00 am& 5 am) for a bio break and end up with interrupted sleep. This has now been going on for some time now. It is connected with the steroids that I am taking and somehow will need to manage with this pattern. To counter this, I have now started taking short naps through the day.

To round off the report J Have some sensitivity/pain emerging in my upper right jaw; will be seeing a dentist next week to try and sort that out. May also need to go and see an eye doctor soon –having trouble reading small print as my vision tends to go fuzzy!

Let’s talk about the mental perspective for a minute - having shared all of this, the important thing to remember here is that all of this is being done with a very important objective in mind – to combat and eliminate a dreaded disease which has settled itself comfortably in my head. Hence, I am going through each step of the treatment with a very positive and constructive mindset. I don’t have any other thought but to get out of this battle successfully and prove that with the right attitude and perseverance, even the toughest of complications and challenges in life can be overcome.

So how have the past 2 days been? Relatively comfortable; we have travelled to Central London by tube (1 hour journey each way) and back after the radiation. I had fever today morning for a few hours (38.4 C) but it got better by itself in the afternoon. I had been warned to check for fever so I guess it is normal to have it after you start chemotherapy. I have been told to see the doc tomorrow if I am not feeling well. Fingers crossed, that won’t be required. The weekend will be a break and then regular service will resume from Monday again. I will try and document some other aspects of my experiences over the weekend and share in the next update.

Monday, January 13, 2014

04-Jan’14 – New Year – Time for a new beginning


Wish you all a very Happy New Year and here’s a special prayer for all of us:

“With bowed heads, closed eyes and joined hands, we pray to the almighty to bless you and all your dear ones with LOVE, PEACE, JOY, ACHIEVEMENT, CONTENTMENT, BLISS, SUCCESS AND GOOD HEALTH - HAPPY 2014 TO ALL OUR DEAR ONES. We thank you from our hearts for your love, prayers, wishes and blessings in our tough times. God Bless” – Urvi and Sanjay

Let us spend some time looking back at the X’Mas and New Year festive season and how the entire world gets into a wonderful mood of joy, cheer love and care.
  • We get together with our dear ones and reach out to all others who are not nearby to share our own positive spirits with everyone
  • We are either out on vacations or entertaining dear ones who have travelled on their own special holidays
  • We indulge the fantasies of children and get down to work in decorating X’Mas trees, putting on lights, planning family + friends meals and buying surprise gifts
  • It seems as if all of us lift each other from our normal mode of living life into a feel good and positive frame of heart and mind
  • We certainly indulge ourselves in the eating all the forbidden foods and desserts and washing everything down with our favourite drinks
  • We get caught up in the shopping craze that everyone round us seems to be going bonkers on with the sales mania all over the world Ever noticed that online shopping has become part of routine life?
So how and why does this happen? Is it just the fact that there are a couple of weeks away from work that makes this all happen? Or is there some magic which envelops us all, making us all want to lighten up, to free ourselves from the boring monotony of our stressful lives...chasing deadlines, sidestepping fears of failure, avoiding burnout!

I think that there is something more to it. I think that somewhere in all of this is the unlocking of our childhood dreams and fantasies where we allow our inner child to emerge and live once again. We let go of our anxieties, deadlines, targets and ambitions and replace them with fun and frolic. Our inner innocent-self peeks out and believes once again in goodness and sharing... in music and dance...monsters and iron man....hobbits and elves...superheroes...hugs and kisses... in love...

Strangely, I also think that an equally opposite effect is also happening around us at the same time i.e. children are now losing their innocence earlier than they should do. My six year niece now sternly proclaims that Santa Claus does not really exist and it is Mom and Dad who fill in the stockings in order to make up Christmas gifts for kids. She further proudly proclaims her premature maturity by adding for good measure that there are also no tooth fairies or angels.

I am torn between these two contrasting and conflicting directions in which children and adults are heading out. It would be so much more fun if we could join our kids in their magical childhood rather than exchanging places with them. Can we do something about it or is it just an irreversible trend that we need to accept and live with? 


My typical approach towards change has been one of resistance - Especially if the change involves going out of my way to do something for the society or the world. It is natural because as things take on a bigger scale, I tend to switch off and wait for others (Government, Civic Services, Corporations or NGOs) to tackle the woes of the underprivileged. The reason is that I don’t think that one individual (i.e. me) can make any tangible difference. The other reason is that I also am not sure if my hard earned money will reach the right hands and not get used up in administrative costs or worse still, get diverted somewhere else.

This is a problem because I want to help and make a difference. I want to donate my time, effort and money to help those who are facing extreme situations and do not get the basic amenities of life. However, the inertia of getting started and my doubts over legitimacy of those seeking funds for charity prevent me from doing anything worthwhile.

I suspect that I am not alone stuck in this frustrating quandary. Does this sound familiar?

I say this with conviction because of one simple fact my world is different from your world and is also different from my wife’s world and anyone else’s world that is, has been or ever will be. In fact, my entire world changes each moment when my thinking changes...from one thought to another

Ultimately, my world is a nothing more than a figment of my own imagination and I choose to define it as per my own whims and fancy each micro-second.

Let’s ponder on this for a moment.... if something is worrying me and making me anxious, the world could be full of cheats and thieves, a depressing place filled with stress and troubles. On the other hand, if I am feeling good inside... the world seems a wonderful place full of opportunities to explore, learn, experience, share and enjoy.

The moment I change my perspective, stop worrying about my own small difficulties and instead look at how I can help others, the world changes in the blink of an eye. If I recognise this ability of one individual to make a difference to the world, I suddenly start feeling a lot more responsible in my actions and perceptions. I would start any change that I wish to see in the world, with myself! (Just like Gandhi suggests).

I am curious to explore further on the power of individual to create a bigger circles. For e.g. the wonderful festive environment created around the world is actually nothing more than each and every one of us coming together to make the world a happier and a funnier place. Our collective positive energy combines together to bring about the gaiety and festivity all around us. Our collective optimism helps bring an environment of bonhomie and spread love all over.

I stand here as a changed person who now wants to make a difference to the world to do good... to help those suffering... to be proactive... to take initiative and to lead by my own personal example. Will need your help and support to create multiple circles, opportunities and initiatives to make this happen on a repeatable and sustainable basis. 

Thursday, January 2, 2014

09-Oct'13 - The web of life - Spiderman


§      Spiders are the most amazing creatures. Ever seen a fully spun web stretching across a wide span with the spider sitting proudly in the centre? Such perfect symmetry and so much care and attention paid to each and every thread. It is almost magical, the tapestry of individually woven strings falling together in a wonderful design. How can such a tiny insect have such a brilliant imagination and the sheer audacity to traverse big distances to create such lovely web patterns?

§     Spiderman happens to be one of my favourite superheroes – He combines his superpowers with superhuman values and virtues. In the face of extreme difficulties, he upholds the pursuit of the right judgements at all times - More than his powers and skills, it is the choices that he makes and the integrity with which he conducts himself that makes him a role model and a loveable character

§     Even Spiderman has to face up to his dark side and overpower it whenever it tries to take charge and drag him on to the wrong track. He has to face and overcome failures, challenges, problems and self doubts each moment and remain firmly resilient and focussed

The world that we live in today is evolving at a tremendous pace. The hustle bustle of modern life involves so much competitiveness and the desire to move ahead on various fronts – status, position, wealth, power, material possessions etc. Every moment, we are faced with questions, choices, options, decisions, judgements and we have to weigh the pros and cons of each of these to make our decisions and move to the next question. Each choice that we make leads us into a different track of life. Thus, taking one step at a time, we create the path of our own lives by our own choices.

Let me first talk about an interesting experience that I had recently. After a long time, my wife convinced me to go out for a walk with her. It was a crisp English autumn afternoon. We set out on a hilly road and the sight ahead was quite beautiful. Rows of houses lined the path that we were taking and we could see the long winded road up to quite a distance. It was quite a picturesque setting with the orange sun bearing down and the green hills completing a post-card picture scene for us to enjoy. And then we started crossing houses while walking down the road. Each house had a different look and feel to it. They all had front gardens and some of them were beautifully decorated with colourful flower pots or flowerbeds lining perfectly mowed lawns. There were others which had creeper plants adorning the house walls like beautiful drapes. And then there were some houses which appeared to be lacking care and attention, with overgrown grass and shabby gardens.

As we walked down the road, it struck me that these were not houses that I was crossing, these were lifetimes of choices and their results - Each house had a different character and a soul of its own. The condition of the house represented the attitudes, choices, characters and perceptions of the families living in them. The care and attention paid to making lovely, colourful and neat houses and gardens reflected of happy, caring, sociable and optimistic families who wanted to make their lives colourful and make the world a better place.

These houses weren’t all speaking a story of good fortune and prosperity at all times. In fact, the financial status would hardly have differed much from one family to another the same road. So it actually boiled down to the basic feelings and intentions of happiness, optimism, peace, love, caring and sharing. It was a clear statement of the fact that it is never the troubles, challenges and problems that determine how we live our lives... it is how we perceive, cope, react and overcome these tough situations that makes us who we are. And we intentionally or without our knowledge end up displaying all of this by our behaviour, through our environment inside the house; by the way we treat others, by the care we give to our homes and gardens. The colours with which we perceive our own lives inside our hearts reflect on the colours that we choose to paint all around us.

So it isn’t the circumstances that lead us on the path of lives, it is our own thoughts and attitudes that make up the story of our lives. Just like the spider, we spin, weave and put together each and every choice and decision of our lives to create our own life-webs. And it does not end just at houses and gardens; we attract like minded and similar thinking people in our lives. Our families and social circles are ultimately an extension of our own selves. We groom our relations and raise our kids with the same set of attitudes and perceptions; likes and dislikes; fears and doubts.

On our way back down the same path, we paused at a few places and clicked some snaps.... of the road, of the houses lining the road, of some beautiful gardens, of the lovely green hills around us. Snaps of some wonderful spider webs; and I could not help wonder at this amazing tiny creature. It takes one shower of rain or a gust of wind to bring down its web made painstakingly one strand at a time over several hours. And yet, it does not flinch or curse its situation – it just carries on building its house all over again. It does not depend on destiny or luck and keeps working to create its own future.

Similarly, each one of us is capable of choosing and creating our own destiny. Each one of us can be Spiderman and conquer our own demons while striving to make this world a better place. He lives with the motto “With great powers comes great responsibility” and I would just tweak that a bit to say “With great responsibility we uncover our great powers”. As we undertake bigger responsibilities with a mission of making this world a better place, we uncover our real inner powers and true potential.

The moment I stop blaming circumstances, fate, luck or destiny for my failures or misfortunes is the moment I take control of my life and future in my own hands. No matter how tough the situation, no matter how difficult the challenge – I decide what it means and how I deal with it. And that is the starting point which can lead me to achievements and miracles. All it takes is to change one switch in my mind – my attitude!

As a great man once said – “My mind is a garden; my thoughts are the seeds; my harvest will be either flower or weeds!”

03-Oct'13 - Listening vs Hearing


§      Do you think there is a difference between hearing and listening? You are right, there is! Hearing is simply the act of perceiving sound by the ear. If you are not hearing-impaired, hearing simply happens. Listening, however, is something you consciously choose to do. Listening requires concentration so that your brain processes meaning from words and sentences. Listening leads to learning.

§       Most people tend to be "hard of listening" rather than "hard of hearing."


The art of communication is one of the most natural talents that we are all gifted with at birth. As we grow up, we learn about the nuances and the tricks associated with communication in professional space (written/verbal/presentation skills). We are further coached on various dimensions of communication i.e. body language, eye contact, figures of speech, identifying personality types and dealing with them etc.

However, it is interesting to observe that in spite of all this skill polishing and formal learning, there are yet “basic” and “elementary” habits that define how good we are at the art of communication. The important point to note is that these apply across the personal and professional spaces of our life and not just restricted to the latter.

Missing elements from our communication abilities:

A few examples about how and how much our communication abilities can affect our interaction and relationships with the rest of the world:

§  We often tend to have a very limited span of attention most of the time i.e. we tend to get diverted or lost in other thoughts while interacting with others

§  Our emotional state determines or shapes how we accept or react to conversations or how we perceive what is being communicated – in essence, the transmission of information may get distorted while being received purely due to the state of emotions at our end. This happens more often than we would like to accept or believe

§  We are rarely able to manage our focus as our emotions are often clouded by issues/incidents of the past or anxieties of the future

-       Spill-over effect - The 24*7 online lives that we live mean that we carry a lot of stress from our work to home or from our home to work. Often we end up doing injustice to both work and personal lives due to this drifting focus

-       The slow accumulator - In our attempt to keep calm through many difficult situations, we tend to accumulate frustrations, failures, anxieties through long periods of time until they reach a breaking point and then the dam bursts on an unsuspecting dear one who just happens to be at the wrong place at the wrong time (e.g. a child playing an innocent prank)

-       Broken promises or failed expectations in one area can lead to outbursts in other unconnected areas of life

-       All it takes is a small spark to start the biggest forest fires – similarly, a very tiny issue can quickly escalate into a huge argument or fight and then it becomes extremely difficult to roll-back or reverse the positions

In the above observations, I have deliberately avoided giving examples of positive situations or outcomes – there would be equally a lot many of those, however, for the purpose of this article, we are looking for areas of improvement and hence these examples have been presented for analysis.

Communication:

The art of effective communication can be simply defined as the successful and complete transmission of “Information” from the transmitter to the receiver without any distortion or deviation. There are numerous modes of communication i.e. written, presentation, verbal, body language (sign language, visual, touch, expressions of emotion etc.). Interestingly, silence is also a very important mode of communication and we often tend to forget or ignore this.

All of us would have played the game of Chinese Whispers as children. This game involves a group of children sitting in a circle and begins with a player whispering a sentence into the ear of the child sitting next to him/her which will then be whispered to the next child and continued until the full circle is completed. Most often, the sentence that reaches the player is distorted and then each child has to relay what he or she heard in order to find out when and where the communication was distorted. In reality even though we have long stopped playing the game for fun, we often are susceptible to the effects of mishandling of communication either as a transmitter or as a receiver.

To make the situation complex, it is a small global village that we all live in and there are our abilities, limitations and boundaries of languages, nuances, perceptions and deliberate addition/deletion of information leading to gossip/rumour/chitchats.

It is here that I want to bring back the original point related to “basic” and “elementary” habits that can help us make us better communicators and improve our relations with dear ones. This time I would like a guru to demonstrate these habits so that the best lessons can be gleaned and absorbed from the same. The best teachers of this are not any gurus staying in the Himalayas, but actually someone who stay with us and in our homes. Anyone who observes a tiny toddler carefully will be surprised and amazed by their ability to “Listen”. A one year old baby seemingly busy with a toy will react immediately to the quietest tune of a familiar TV advertisement which may be playing in a completely different part of the house. The same baby displays amazing skills in understanding the subtle tone of the voice of a parent, or even the look in the eyes (and the implied mood!) to either continue with his mischief or to stop immediately. Yet, we adults are quite poor at paying attention because we are far often distracted by other thoughts.

So what lessons do we learn from our cute little gurus and what makes them so good that even at that tender age, they can teach us the art of effective communication?

1.    “Live” in the present moment:

This is a simple concept which involves improving our ability to stay focussed on the immediate matter/conversation/discussion and avoid being distracted. This is the important distinction between hearing and listening. She is always completely “present” and never lost in distant thoughts or dreams. She is alert and always focussed on what is happening in her immediate vicinity.

2.    Be Spontaneous:

Remember the moment she wakes up and sees her mother. The twinkle in her eyes and the lovely smile that glows up her entire face; She is absolutely thrilled to wake up and see her mom. She will do that daily without ever letting her delight reduce by even a bit. Equally, when upset, she will let it be known to anyone concerned what her emotions are and not hold back. J

3.    “Zero” Expectations:

She does not carry a bag of expectations with her. All she wants is to be well taken care of and to have someone to indulge in her mischievous acts. That allows her to be genuine and react with complete sincerity at any given moment. There are no hidden motives or agendas in her behaviour.

4.    Caste no bar, status no bar, age no bar, looks no bar:

She does not distinguish between people based on their material status or their religious beliefs. Social status, caste, creed or even looks do not make a difference in her approach or behaviour. Everyone is greeted with the same cheerful attitude and treated with warmth and love.

5.    No Ego:

To top it off, she does not have an ego which would in any way change her behaviour – so what you see is what it is....joy, anger, sadness, laughter... are all absolutely reflecting her current state of mind. She does not carry any grudges forward which will change her behaviour in the future.

6.    Perfect Humility:

It does not matter if she is a millionaire heiress or a daughter of a pauper – our precious angel is always the picture of humility with no airs or whims of possessiveness.

It is amazing to imagine that we were all born exactly like this wonderful little angel – each one of us was a perfect communicator. As time passed, and we grew up...and as we went to school and college... and learnt about communication skills...we slowly became less perfect and more worldly. J That is the irony of it all. So isn’t it time that we learnt our lessons from the best gurus of all time and improve ourselves?

It needs practice and it needs perseverance...but the end result is far better than just being better communicators... we become better human beings and improve our quality of life dramatically.

08-Sep'13 - Namaste

  • In Sanskrit the word is namah + te = namaste, which means “I bow to you” – my greetings, salutations or prostration to you. The gesture “Namaste” represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another
 
  • Most of our arguments occur over matters that are not really the issue under question – However, when our egos get involved, small issues can quickly escalate into full blown arguments/fights

Having used the gesture of Namaste innumerable times, I was happy to come across this definition and managed to contemplate on it. I also chanced upon a guided meditation which gave me a further insight into the deeper connotations of this most common form of greeting in SE Asia. This has helped me change a few very important perspectives and begin the process of eliminating a few important negative aspects of attitude and behaviour. This is what I want to share with all of you today.

I have normally been quite a calm and composed person and rarely get caught up in strong emotions. However, this had changed recently and I have been guilty of having a short temper and a quick reaction to the smallest of provocations. Whether this can be called “funny” or “not funny” is debatable, however, I now have the unique experience of “physically” feeling my head heat up whenever I am agitated – it literally gets heated in milliseconds. Maybe I will try and fry a chapatti on my head the next time this happens! J Statutory Warning – This stunt is being attempted by a trained professional under supervision. No one must attempt to re-create or re-enact any part of this stuntJ.

We will come back to this later in the blog – for now, there is a general analysis that I would like to present for your review and perusal.

Behaviour Patterns:

A few observations about our behaviour can illustrate interesting behaviour patterns:

§  We often reserve our best manners and behaviours in formal situations or with strangers/acquaintances who are not that close/important in our lives

§  Conversely our closest and dearest ones are the ones who get to face our worst emotions and behaviour. We tend to carry our frustrations and failures into our interactions at home or with our dear ones

§  We are rarely able to “Live in the present moment” as our emotions are often clouded by issues/incidents of the past or anxieties of the future

-       The 24*7 online lives that we live means that we carry a lot of stress from our work into our home and from our home into work

-       Our frustrations, failures, anxieties often drag along in our minds for a long time until they reach a breaking point and then the dam bursts on an unsuspecting dear one who just happens to be at the wrong place at the wrong time (e.g. a child playing an innocent prank)

-       Broken promises or failed expectations in one area of life can lead to an outburst with someone totally unconnected

-       All it takes is a small spark to start the biggest forest fires – similarly, a very tiny issue can quickly escalate into a huge argument or fight and then it becomes extremely difficult to roll-back or reverse the positions

In the above observations, I have deliberately avoided giving examples of positive situations or outcomes – there would be equally a lot many of those, however, for the purpose of this article, we are looking for areas of improvement and hence these examples would be pertinent.

Levels of interpersonal communication:

Our behaviour patterns often lead us to situations where we are caught up in unwarranted or unintended situations and end up regretting the same. However, it all starts with and depends on the level at which we are communicating. Let us investigate the different levels that we use in our interpersonal communication and the impact that it can have on our relationships. It is quite interesting to note that we rarely think about this when living our day to day lives and for all practical purposes are quite unaware of the existence of these levels/modes.

So what are these levels and how do they impact us?

§  Superficial Level – We are interacting without being much attentive or focussed – when our mind is occupied by other diversions or thoughts. Issues of the past or worries about the future occupy our concentration and we are disconnected with the present moment. If we notice carefully, we often communicate at this level and it is quite rude and disrespective to the other person concerned

§  Attentive Level – We are fully focussed and attentive and are communicating “In the moment”. We are mentally and physically grounded and in tune with the communication taking place (spoken/unspoken/body language/perspectives etc). This is a very good level but is also quite rare to achieve and difficult to maintain

§  Emotional Level – We are swayed by strong emotions and are not in control of our actions and reactions. Small provocations can lead to exaggerated responses. This is also the level where accumulated stress or anger can easily get converted into unintended outbursts

§  Spiritual Level – We are in a state of spiritual connection and communication is no longer dependent on language, written or spoken words or even body language. There is complete synchronisation of thoughts, hearts and souls and absolute understanding is achieved. As you may have guessed, this is the rarest and most difficult level

It is important to note that the first three of these levels are concerning our outwardly or material self (EGO), whereas the last level involves our soul or inner self.

It has occurred to me that most of the issues or arguments arise when the ego is involved. Also, my arguments are almost always with dear ones and there is this inner need or desire to always have the last word in any argument. Obviously, they also would share the same desire to have the last word and that leads to flaring of arguments and emotions.

So I have then tried to evaluate ways in which the ego can be contained or superseded – haven’t yet reached the state where I can eliminate the ego! J

So let us try and connect back to the beginning statements of this blog. This is where the common and simple greeting of “Namaste” comes to the rescue – Recognition that the person opposite me is not just a relation or a human being, but also is another soul and the soul is pure, divine and non-argumentative. The moment I recognise and connect with the soul simply by meditating on the word “Namaste”, my need or desire to argue vanishes. I also find the strength and courage to apologise. There is peace and love where there was anger, ego and strife just a minute ago.

That is the power of the acknowledging the presence of the inner self within me and within everyone else around me.

The real benefits though go far beyond mere ending of arguments:

·       We get the experience of connecting with our inner selves – the core of our being

·       We acknowledge and respect the value of our closest relations and dear ones in our lives – achieving more harmony in our personal and work space

·       We achieve a deeper peace by controlling and reducing the presence of ego in our lives – this prevents most of the arguments and fights from even getting started

P.S. The Chapatti frying experiment seems to now be irrelevant! J